I completed the challenge and I have to say, I did not cheat at all. I never skipped out on lifting without making it up the next day. I really wanted to see results because 21 days is a long time to stay loyal to one routine. But, I managed and knowing I'd be taking my "after" pic and posting it definitely kept me motivated.
I really do think I can see a difference. My arms definitely feel stronger and that is the biggest bonus. But, I think I can also see a difference in their appearance when I compare the pics. The after is actually a bit firmer looking and I'm not complaining about that.
I've kept my 8 lb weights by my bed and forced myself to complete the routine before getting into bed and it made me stick to it. Going forward, I think I will continue to lift before bed for about 10-15 minutes because I like the routine of it. It also helped me to move up in weight in my lifting classes. I just may have started a new routine for myself and it makes tank top season that much less intimidating.
Remember, if you didn't try it, there is no time like the present! But if you did try it, I want to hear from you! How did you do? Anyone else stick with it?